Diet and exercise need to be balanced in order to achieve maximum health benefits. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Yoga, meditation and a mindfulness practice is the key to connecting with your most authentic self. Utilizing breath work, movement and stillness to dive deep into the body helps you to not only calm and soothe your central nervous system and detoxify your body but it also helps to better understand your relationship within the fabric of our human existence and solidifies your connection to the WHY you want to make these healthier changes in your life.
Did you know that 60% of your neurotransmitters are located in the gut? Which means a healthy, happy gut directly affects your state of mind! Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.
The principles of a whole-foods, plant-based, vegan diet are as follows:
A whole food, plant based diet is the healthy, ethical, sustainable compassionate path to being your best, most optimal self!
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